Gemini Sun people tend to have health problems connected to the body parts ruled by this sign. We will see more lung conditions, nervous diseases, shoulder, arm, and hand problems in this sign. This text underneath is for information purposes only. If you do have some serious health issues, please contact your physician first!
Health tips for the Gemini Sun
Persons with the Sun in Gemini can be quite healthy if they eat correctly and get enough rest. However, they seldom do either. They put a lot of stress on their nervous system with snacking on junk, poor diets, and irregular sleep. Especially their use of technology can debilitate their sleep. They are prone to media and phone addiction. It is important for Geminis to be watchful for electromagnetic fields because these can further deteriorate their nervous system.
To support their nervous system, it will be important to each mineral-rich foods, herbs, and roots. These foods will help them ground. Other ways of grounding like walking in nature or barefoot walking can be beneficial. A diet rich in B vitamins and magnesium can be important to feed their neural health.
It is hard for Sun in Gemini people to organize a regular schedule by themselves. They require someone else to do it for them. The use of regular warm meals in a quiet environment without mobile devices could benefit their health greatly. It is mandatory for Geminis to have a good oxygenation. This starts with the correct breathing techniques. Taking regular moments to do breathing exercises can do wonders for their overall health.
Since Gemini Sun people are very prone to serious respiratory problems, it is mandatory to always take respiratory complaints seriously. No matter how minor they seem, they can get bothersome if not looked at.
Health balancing in Gemini season
The Gemini Sun season is the best season to look at your use of social media and electronic devices. Check your screen time on your phone and decide to take some action to reduce it during the coming month. Maybe you want to insert a limit on your devices to make sure you use them less. Or you can choose to fill your schedule with other activities like meeting offline with others.
Taking time for walks in your schedule is a nice way to give your nervous system a break during this season. If you can find a yoga class in open air, this can be a wonderful idea. Correct breathing is key in yoga practice. Every kind of exercise that let you breath more deeply is a welcome health resource in this season. Or just doing some daily meditation where you focus on the breath can also give you a lot of health benefits.
Gemini season is an excellent time to revise your schedule. Are you using regular meals? Is fast food a vast majority of your food intake? Reviewing your dietary schedule can bring you a lot of benefits in the long run. It can be a good period to act on your sleeping problems and install a new daily rhythm. Where do you need to bring some more regularity in your life? These domains are up for revision this month.
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Your personal health protocol
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